Interested in learning and expanding on functional resistance training in a safe environment? This class is for you! Our FX Fit Foundations Program is tailored for adults who are either new to exercise or less familiar with strength training. Over the span of 6 weeks, we will cover basic resistance training foundations, paired with mobility work to increase strength...
One of our biggest training philosophies at Balance in Motion is that developing fundamental technique with each movement is essential in order to progress to more challenging or complex movements and variations of movements. Not only does this method minimize risk of injury, but it can also lead to greater gains in strength, performance, and...
My Youtube video on Shoulder Taps has been quite popular, roughly 11, 000 views to date….I’m pretty much a celebrity, no big deal…so I thought it would be a good exercise to highlight this week. Here’s what the exercise looks like in action: Why should you do this exercise: Most people are familiar with the...
Balance in Motion Rehab and Conditioning Ltd. has officially been running as a facility for more than a year now, but sometimes the whole thing still feels surreal to me. I have nothing but amazing clients who have not only supported me personally and BIM, but they have embraced training as part of their life....
Do you feel “tight” or a “pinching” feeling when you try to come into full hip flexion? Well that tightness could be an indication of a weakness in that movement pattern. The good news – the Supine Knee to Elbow Touch is a simple exercise that you can do to help correct it. The Supine Knee to Elbow...
