Nicole introduced me to roasted cauliflower and now I am obsessed! I make this as a side dish at least once a week. What you need: 1 head of cauliflower, break it up into small pieces (use your fingers rather than a knife or else you will end up with cauliflower bits everywhere!) 3 carrots,...

This recipe is so easy and is a good make ahead meal that you can eat all week! What you will need: 2-3 chicken breasts cut up into chunks (slightly larger than bite size) 1 medium onion, halved and thinly sliced 4 garlic cloves, thinly sliced 1 tbsp of ginger, thinly sliced 1 tablespoons curry...

Here at BIM, our goal is for all of our clients to Go Beyond Better!  Helping people successfully recover from an injury is something that we are not only passionate about but is an area that all of our kinesiologists are trained and experienced in.  We often deal with sports related injuries but another program that we...

GOLF is an explosive rotational sport that requires a specific sequence of muscles and proper biomechanics all executed with absolute precision. Most recreational golfers enter the driving range or approach the first tee expecting their body to be ready to deliver the perfect swing, without doing anything to prepare beforehand. But there’s something you should know if you...

Few pieces of equipment are as exciting and beneficial to use as the Prowler. The prowler is essentially a compact sled which can be loaded with weight that you can either push or pull across the floor at various distances. Doesn’t seem THAT special right? Well, it is! Other pieces of training equipment simply do...