Lower back pain? Flat bum got you down? Your glutes may not be working properly! Take a read and learn how to get the most from your glutes so you can get the results you want. I have a confession to make: I like big butts and I cannot lie. Strong glutes are essential for...

Are you new to exercising? This is your chance to do something you know you’ve always wanted to do:   GET MOVING, GET FIT, AND HAVE FUN! What’s holding YOU back?           – I’m out of shape           – I don’t have the time           – It’s expensive           – It’s hard work                    –...

What is foam rolling? Foam rolling and trigger point release is used for muscle and movement maintenance. Research has shown that foam rolling is a great way to release tension in the muscle and helps improve mobility and range of motion. Regular foam rolling is a quick and easy way to help you move and...

We’re happy to announce the launch of our new 30 Day Trial Membership Offer!  It’s time to get in shape and kick some ass! 30 day no obligation trial membership, a $430 value  for $97!!! That’s $330 in savings!   The trial membership includes the following: [list type=”7″] Unlimited Classes – $229 Value 1 SP...

Alright, raise your hand if you know what the iliotibial (IT) band is and what it does. No? Good, you’re not alone! As we head into Spring and Summer with more people pursuing outdoor activities like running, cycling, and hiking, its important to discuss a common component of the body that people are often confused...