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About Kinesiology


What is Kinesiology?

Simply put, Kinesiology is the science of human movement

The British Columbia Association of Kinesiologists (BCAK) defines Kinesiology as “The assessment of movement, performance and function and the rehabilitation, prevention and management of disorders to maintain, rehabilitate or enhance movement, performance and function, in the areas of sport, recreation, work, exercise, and activities of daily living.”

Simply put, Kinesiology is the science of human movement. As Kinesiologists, we apply the principles of biomechanics, anatomy, physiology and psychomotor behaviour to improve the lives of people of all ages and physical ability.

How do we do that? By assessing, tracking and managing your personal health goals, then working with you to achieve them.

Why is it Important?

It’s well-known fact that exercise and physical activity are the keys to a healthy life. What is a little less known is how a practicing Kinesiologist can help improve your life.

As specialists in exercise and the body’s motion we can help you move better, live longer and be healthier.

We are experts in preventing and managing injuries and helping people (like you) reach your peak physical performance.

We use evidence-based research to develop a program that will help you get and stay fit, and perform at your optimum level.

We believe in empowering people to look after their own health.

We focus on prevention and wellbeing, by increasing your productivity and reducing time lost to injuries and accidents, to help you get back to work and back to your life faster.

We specialize in exercise and the body’s motion and can help you move better, live longer and be healthier.

How Kinesiology can help you

The Benefits

  • Prevent injury and chronic disease
  • Improve health
  • Safely rehabilitate from an injury
  • Prevent and manage musculoskeletal disorders
  • Improve posture
  • Build a strong foundation
  • Correct faulty movement patterns
  • Address and correct postural imbalances
  • Fitness conditioning for weight loss, cardiovascular training, and muscular development

How Can A Kinesiologist Help With ?

Hover or tap on the answer that best describes you.

Injury Rehabilitation

Injury Rehabilitation

  • We don’t work around your injury, we help you work through it so that you can regain maximum strength and function.
  • By assessing your physical function then implementing an individually tailored exercise program, we are able to promote the safe and dependable return to your regular life activities.
  • We understand how to progress your program to minimize setbacks and maximize quicker results.

Strength Training

Strength Training

  • We use the principles of science and physiology to creatively build you an exercise program that is tailored to your needs, current capabilities and goals to maximize results.
  • We focus on building you a solid foundation so that you can lift with technical proficiency.
  • We believe in keeping training simple yet effective and use foundational movements to build up your physical strength.



  • We use specific protocols (based on the goals you are trying to achieve) and monitor how your body responds to each exercise to maximize your results.
  • Every program that we create is built with strategy and rationale.
  • We make sure that the conditioning component of your program compliments your training, lifestyle, sport and goals.

Athletic Performance

Athletic Performance

  • We help athletes build up their foundational strength, complete testing to ensure they have appropriate levels of conditioning (based on their sport) and provide them with specific exercise programming to complement their given sport.
  • We combine strength and conditioning with injury prevention and rehabilitation methodologies to position athletes for optimal performance.
  • We teach athletes the importance of exercise technique, proper nutrition and recovery protocols to support their training.

Weight Loss

Weight Loss

  • We start with the basics and slowly build up your tolerance to strength and conditioning work to lay the foundation for your transformation.
  • We don’t provide quick fixes; we give you sustainable fixes that you will be able to successfully incorporate into your life so that you can achieve long-term weight loss success.
  • We keep you safe from injury and progress your programming as goals are met to keep you from plateauing to ensure that your measurements continue to drop.

General Health + Fitness

General Health + Fitness

  • We teach you how to maintain longevity so that you can do more, feel better and live happier.
  • We live by the belief that exercise should build you up, not break you down. You will never feel broken as a result of our programming.
  • We find, then build up your weak areas, improve your posture, teach you how to push, pull, lift and carry to get you stronger in every aspect of your life.

Kinesiology Versus Standard Personal Training

Standard Training
4 Year Degree in Exercise Science, Kinesiology or Human Kinetics
Certified in Injury Rehabilitation
Certified to Administer Gait Analysis
Certified in Postural Evaluation + Education
Offer Rehabilitative + Functional Movement Training
Offer Fitness Conditioning for Weight Loss, Cardiovascular Training + Muscular Development
Offer Worker Safety Education + Injury Prevention Training
Offer Corporate Wellness Program Design + Implementation
Recommended by Medical Professionals
Can Provide a Workplace Physical Demands Analysis to Reduce + Prevent the Occupational Risk of Musculoskeletal Injuries (MSI)
Backed by Science-Based Research