We are excited to offer a more affordable solution to building strength, lean muscle, and performance. Our programs are structured and are adaptable monthly programs, which means we adjust the program to fit your individual needs. Our team of experienced coaches / kinesiologists will oversee every part of your training to ensure it is safe, effective, fun, and challenging.
We sit down with you to discuss your medical history, goals and lifestyle to make sure that we have a clear picture of what you need to get the results that you want. This is done at the same time as your Physical Assessment.
We conduct a postural screen, muscle imbalance testing, and a Functional Movement Screen (FMS™) to help us identify any imbalances, past or present injuries and/or faulty movement patterns that could hold you back from reaching your goals.
We will show you how to perform each exercise, teach you how to use our training equipment and make sure that you are performing each exercise properly to keep you free from injury and progressing with your program.
No two group training sessions are alike. Our coaches keep things fun, challenging and interesting by updating the programming daily, incorporating a variety of exercises and training equipment into each workout.
Each group training session is made up of no more than 12 people, each working towards their own goals at their own pace.
Each exercise is tailored to your ability. This means that your coach we will give you exercise modifications, progressions and regressions as you need them to keep you free from injury.
Each group training session runs for 60 minutes and consists of: warm-up and activation, strength and conditioning training (using a combination of olympic barbells, kettlebells, and dumbbells), a finisher and cool-down stretch session.
One of the best things about our group training classes is our training environment. No matter your fitness level, we guarantee that training at BIM will make you feel connected, encouraged and motivated without any unnecessary pressure.
Our workouts are designed to include a mix of upper and lower body strength training, accessory work, core and stability work, and cardio. This comprehensive approach ensures you build strength, muscle, and confidence week in and week out. The programming has a consistent balance of exercise selection to enable you to have results, and we progress programs each month to allow for variety and long term success.
For anyone who prefers some camaraderie and motivation from others, our small group training sessions are perfect! We also keep our group sizes small, ensuring personalized attention from our trainers. You’ll benefit from the support of your peers while still receiving individualized coaching to reach your fitness goals.
Our programs are suitable for all fitness levels, from beginners to seasoned athletes. Our experienced trainers will provide modifications and progressions to ensure you are challenged at your own level, while still experiencing the benefits of the program.
We invite you to join our small group personal training community, and have an introductory program for new members!
It includes:
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The trainers have the knowledge to select the right exercises and programs to improve my functional strength and ability. They can tell me how to do this exercise or variation safely and how that will benefit and add to my regime. Finally, they can tell me why this exercise can help me get to the next level of my training and achieve my goals.
No matter what physical state you’re in, the staff and members are supportive and able/willing to push you harder and challenge you every time.
Andrea is a great trainer who makes boring exercises fun and rewarding. Not only has she helped me improved my golf game tremendously, I am also able to live a healthier lifestyle now thanks to her effective training program. I used to hate exercising, but not anymore.
When you put yourself in an environment where you are surrounded by people who inspire you to be great, you experience potential. The potential of others, and the potential in yourself. You learn that everyone started from somewhere less than where they’re at right now, and you gain the motivation you need to push yourself closer to your goals.
No matter what physical state you’re in, the staff and members are supportive and able/willing to push you harder and challenge you every time.
Andrea and her team have worked with me to help correct muscle imbalances and improve my overall strength. Her use of the “Functional Movement Screen” has helped me to stay on track by giving me a score that I can improve upon. It is always motivating to see how your numbers improve in a relatively short period of time of working with her.