Your fitness assessment begins with a one-on-one with one of our kinesiologists – who will sit down with you to discuss your relevant medical history, goals and lifestyle to find out what you need to do to achieve the results that you want.
Following the physical assessment, we will conduct a postural screen and muscle imbalance testing to find out where you lack stability and/or mobility.
From there one of our kinesiologists will administer a Functional Movement Screen, also known as a FMS™ test, to ensure that they fully understand your body’s compensation patterns.
As soon as they’re confident that they know everything that’s going on with your body, they prepare a personalized fitness plan for you that addresses all of the imbalances and/or restrictions revealed in your assessment.
This assessment typically takes 60 minutes.