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Golf Training


Golf Training

Play better, play more often and play pain-free

A well executed golf swing is not all about swinging your club fast and hard. It’s about correct sequencing, sufficient stabilization and mobility.

As a Titleist Performance Institute (TPI) certified fitness facility, our Golf Training program is designed to improve your movement and build-up your strength to improve how you move, how you feel and how you perform on the golf course.

What's Included

1-on-1 Strategy Session

This is the first step in our training process. We sit down with you to discuss your medical history, goals and lifestyle to figure out what you need to do to achieve the results you want.

Fitness Assessment

Factors like strength, flexibility, balance, endurance, stability, power, posture and nutrition all influence your body’s mechanics. Using a FMS™ test, we measure your ability to generate and transfer speed to determine the most efficient method of energy transfer for your body.

TPI Swing Analysis

Administering the same physical assessment used by Titleist to measure pro and amateur golfers, we put you through an array of tests to identify the physical deficiencies that are preventing you from achieving an optimal golf swing.

Custom Conditioning Program

Using the data pulled from your TPI analysis and fitness assessment, we prepare a custom exercise program to coincide with your CPGA instruction.

Strategic Strength Training Program

To optimize your golf performance we build you a strength training program that is designed to activate the muscles that play a role in shoulder, core and pelvic stability to facilitate proper biomechanics, core timing and rotational power.

TPI Certified Coaching

Not only is your coach a kinesiologist, they are also a certified fitness professional of the Titleist Performance Institute (TPI). Your coach will carry out your fitness assessment, prepare your custom training program and guide you towards optimal performance.

We guide you towards an optimized golf swing and performance.

Andrea Lawson
More fairways
Your golf swing
Your handicap

Who This Program is For

We tailor your Golf Training program to you, your goals and your needs.
Junior Elite

How You Know This Program Is For You

This program is right for you if you answer “yes” to one or more of the following statements:

  • You want to improve your mobility and stability.
  • You want to decrease your incidence of golf-related injuries.
  • You want to significantly improve your golf swing.
  • You want longevity on the course.
  • You currently experience pain when you golf.
  • You are stuck in a rut and unsure how to push past this plateau.
  • You want to compete at a higher level.

Our Golf Training Process

We give you everything you need to perform optimally

We prepare your body for optimal performance by isolating your physical limitations, correlating these findings to your swing technique, then prescribing you with a custom exercise program that addresses both your fitness level and biomechanics.

Strategy SessionWe sit down with you to discuss your medical history, sport and training goals and any hurdles you may be experiencing.
Swing AnalysisWe identify the common swing characteristics that can lead to mechanical inefficiencies in your golf swing, and put you at greater risk for injury.
Customized Exercise ProgrammingWe prepare a personalized plan that specifically addresses all of the imbalances and restrictions revealed in your initial assessment.
Conditioning Program
We prepare a custom strength, conditioning and corrective exercise program that can be integrated into your CPGA professional instruction.
TPI Certified CoachingWe keep you safe from injury, progress you programming as goals are met and guide you towards an optimized golf swing and performance.
ReAssessmentWe reassess you every three to four weeks to make sure that you are achieving your goals and not developing any new imbalances or weaknesses.
( Our Certifications )

Client Testimonials

  • I love the workout routine you set up for me. Between the TPI and the Gym Programs, I am noticing significant results in my body composition and golfwise, a nice increase in clubhead speed (5-10%) in my golf swing as the kinematic sequence is firing so much more efficiently.

    Larry Wassill
    CPGA Teaching Professional at Golf Town
  • Since I started working out at BIM, I feel a lot more fit – the fittest I have felt in the last five years! My golf game has improved greatly. I now hit the ball further with ease, and my follow through is painless.

    The atmosphere at BIM is what I like most. The staff is friendly and everyone is like family. I stand behind BIM’s motto of Go Beyond Better. They encourage you to do the best you can without setting limitations.

    Sai Meagher
    Golf Training Client
  • Thanks to Andrea and her team at Balance In Motion I am stronger, my endurance is better, and my knees aren’t sore anymore. I also have better stability and body awareness.

    If you’re looking to improve your golf game, I would 1000% recommend Balance In Motion.

    Shingo Akizuki
    Golf Training Client
Want to optimize your golf game?