We produce the results you want while reducing your risk of injury so that you can be healthier, move and perform better, and ultimately, LIVE better.
Most people think their workout needs to be super intense in order to be effective. We reject that idea, because there’s so much more to getting fit and healthy than pushing yourself too hard with no focus or direction.
All our coaches are kinesiologists, so our approach is centered around what YOUR particular body needs based on science and the mechanics of human movement.
Come on in for a FREE assessment. Tell us your goals and we’ll identify any movement limitations you may have.
We then design a tailored program just for YOU that improves your mobility, corrects any imbalances, increases your strength, builds your endurance and tones your muscles. We also make sure you build a strong frame to prevent injury.
Whatever your health or fitness goal, we’re ALWAYS going to make sure you’re moving the right way so we can address and avoid any injuries or imbalances.
We take a corrective approach to treating pain and dysfunction, which means we:
Our strategy is NOT a quick fix. Balance In Motion is for people who want to significantly improve their life, for the rest of their life.
The trainers have the knowledge to select the right exercises and programs to improve my functional strength and ability. They can tell me how to do this exercise or variation safely and how that will benefit and add to my regime. Finally, they can tell me why this exercise can help me get to the next level of my training and achieve my goals.
I have been extremely pleased with the quality of training that I receive from Andrea. Not only is she a great trainer, she is also a very nice person—always upbeat and encouraging. She has developed my program to focus on my joint issues, as well as my core strength and love of golf. Andrea always keeps the weekly sessions fresh and challenging—she builds your program specifically around your personal goals or problems. She even designs workouts for me when I travel, to make sure I continue to stay active.
Andrea Lawson from Balance In Motion is a very thorough trainer who takes the time to inquire about how you are feeling with EVERY appointment and alters your exercises to aid in your recovery. Her expertise will make you confident and trust that she knows what form of exercise is best for you. Without her ongoing care and dedication I would not have recovered to the point where I am now. I continue to see Andrea on a weekly basis because she is a fantastic trainer who comes up with new and diverse exercise routines.