We produce the results you want while reducing your risk of injury so that you can be healthier, move and perform better, and ultimately, LIVE better.
Most people think their workout needs to be super intense in order to be effective. We reject that idea, because there’s so much more to getting fit and healthy than pushing yourself too hard with no focus or direction.
All our coaches are kinesiologists, so our approach is centered around what YOUR particular body needs based on science and the mechanics of human movement.
Come on in for a FREE assessment. Tell us your goals and we’ll identify any movement limitations you may have.
We then design a tailored program just for YOU that improves your mobility, corrects any imbalances, increases your strength, builds your endurance and tones your muscles. We also make sure you build a strong frame to prevent injury.
Whatever your health or fitness goal, we’re ALWAYS going to make sure you’re moving the right way so we can address and avoid any injuries or imbalances.
We take a corrective approach to treating pain and dysfunction, which means we:
Our strategy is NOT a quick fix. Balance In Motion is for people who want to significantly improve their life, for the rest of their life.