Blog & Fitness Tips

This past Friday I set out on a pretty big ski mission with a good friend and regular adventure buddy, Justin. The goal was to ski a gully that I’d...

Dr. Stacey Sims recently had an article that highlighted an important conversation for women, especially through their 40s and beyond. On paper, women “win” longevity.We live longer than men. But...

What is protein? Protein is one of the main nutrients your body needs in large amounts. These are called macronutrients, and they include protein, carbohydrates, and fats. Protein is important...

“I need to stretch more.” “I’m tight because I don’t stretch enough.” “If I don’t stretch, I’ll be sore.” “I should do more Yoga.” These are common things I hear...

Strength training isn’t just for athletes or young people, it’s one of the most important things older adults can do to stay healthy, independent and maintain their quality of life...

Position: Strength & Rehab Coach (Kinesiologist) Location: Richmond or Vancouver, BCPosition Type: Part-time to start, with a clear path to full-time About UsBalance In Motion (BIM) is not your average...