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The BIM Blog

Tips to help you safely reach your health and fitness goals
While everyone appreciates breathing’s importance in helping to stay alive, breathing’s impact on movement and recovery is something that is far less appreciated. Every time you take a breath of air in, the position of...
Core training is more than just working your abs. Ideally, the muscles of the trunk, pelvis, hip, lumbar spine (low back), thoracic spine (mid back) and shoulder work synergistically to create effective movement patterns. In...
On November 28th, 2019, BIM received an email from a new client titled “Urgent training plan for client climbing to Everest.”  On Dec 4th, 2019, the new client completed an initial assessment with BIM and...
Now that restrictions are easing up and gyms are beginning to reopen, we wanted to share with you some tips on how to best start strength training again.  Although there may be some of you...
An unexpected event, such as an injury, can completely change your health and fitness goals. When our client, Amanda, tore both her ACL and her MCL, she knew she needed to make a change that...
Pain in both the neck and shoulder is very common, and being pain-free is something people take for granted until it’s gone. There are many causes to this annoying or even debilitating pain, but oftentimes...
The shoulder is, or at least should be, a very mobile joint. In order to optimize the range of motion you have, as well as improve shoulder flexibility and function, achieving good shoulder stability is...
⁣If you are a runner, then there are many benefits of adding some fundamental strength training to your routine, as well as a few key mobility and stability exercises. This supplemental training has equal merit...
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