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The BIM Blog

Tips to help you safely reach your health and fitness goals
Horizontal upper body pulling, or rowing variations, offer the ability to build strength with lower stress on the shoulder than vertical pulling.  In this blog post, we are going to share 6 variations that each...
In this BIM Lab article, we are going to be sharing advice on how to do better calf raises, exercises for the soleus, as well as more specific calf raises for happy feet! … First...
What’s the best part about push-ups?  … You guessed it – the fact that your shoulder blades can move! However, this is not the case for bench and floor press variations (both barbell and dumbbell)...
We’re looking for motivated individuals who are passionate about helping people reach their health and fitness goals to participate in our next internship program. A Balance In Motion internship will give you the opportunity to...
They are actually very common and are exacerbated by instability and weakness, and often pain is a result.  In this article, we are sharing 3 exercises that we recommend adding to your program or daily...
Instead of being (or wanting to be!) “more flexible,” it may be worth it to shift your focus to having more controlled flexibility. Having this controlled strength and stability in a greater range of motion...
In order to go fast, it’s essential that you are able to slow down.  Or, another way to think of it is, the faster you can slow down, the quicker you can change directions and...
In this article, we are going to be focussing on the tricep muscles!  The triceps brachii are the muscles on the back of your upper arm – hopefully this comes as no surprise to you....
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