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The BIM Blog

Tips to help you safely reach your health and fitness goals
Now that restrictions are easing up and gyms are beginning to reopen, we wanted to share with you some tips on how to best start strength training again.  Although there may be some of you...
An unexpected event, such as an injury, can completely change your health and fitness goals. When our client, Amanda, tore both her ACL and her MCL, she knew she needed to make a change that...
Pain in both the neck and shoulder is very common, and being pain-free is something people take for granted until it’s gone. There are many causes to this annoying or even debilitating pain, but oftentimes...
The shoulder is, or at least should be, a very mobile joint. In order to optimize the range of motion you have, as well as improve shoulder flexibility and function, achieving good shoulder stability is...
⁣If you are a runner, then there are many benefits of adding some fundamental strength training to your routine, as well as a few key mobility and stability exercises. This supplemental training has equal merit...
BIM Online Training is now available! In recent weeks, the BIM team has been working hard to shift everything online and we are really excited to share with you the online programs that have been...
Back pain is not something you can just “work through”. If you are suffering from back pain you must identify what movements or compensation patterns are causing or contributing to your pain, then remove them....
To produce movement your muscles must work together. Even though there is often a particular muscle of focus, it takes multiple muscles firing at the same time for movement to be produced. The three core...
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