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The BIM Blog

Tips to help you safely reach your health and fitness goals
Often people master bilateral exercises and jump right into unilateral exercises as a means of progressing themselves. For certain movements however, a transitional exercise can help ensure that form is maintained and the right muscles...
Store-bought salsa often has added sugar and extra ingredients that you can’t pronounce. Who wants that? This flexible recipe helps you get all the flavour without the filler. Serve with baked chips, in place of...
We love this exercise. Not only does it challenge both your anterior core and your lateral hip stability. It also helps you improve your hip mobility. Specifically your hip flexion. Another benefit has to do...
This healthy twist on a fast food favourite is great for a family dinner or a simple way to prep meals for the week. The base cooks easily in the slow cooker and fresh toppings...
If you want to improve your hip flexibility and overall function, this is the perfect exercise for you. Performing this drill will help you improve your active hip flexion strength, stability and control; which can...
Want to improve your overall hip flexibility and function? The Standing Hip Flexion Lift Off Hold will help you improve your active hip flexion strength, stability and control which can help improve overall hip flexibility and function....
These are the things you can’t see in a before and after picture. Prior to commencing her transformation journey, Jessica (like so many of us) had a long list of excuses keeping her out of...
Want to improve your hip mobility? The 90/90 Mobility Drill is an FRC influenced hip mobility drill that will help improve the flexibility, stability and control of both your hips internal and external rotation. This...
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