Blog & Fitness Tips

You’ve probably heard that walking 10,000 steps a day is the magic number for better health. But as it turns out, you don’t necessarily need that many to see real...

Taking care of your pelvic floor is super important for keeping everything running smoothly down there, supporting your organs, and boosting your core strength. This guide breaks down some key...

Horizontal upper body pulling, or rowing variations, offer the ability to build strength with lower stress on the shoulder than vertical pulling.  In this blog post, we are going to...

In this BIM Lab article, we are going to be sharing advice on how to do better calf raises, exercises for the soleus, as well as more specific calf raises...

What’s the best part about push-ups?  … You guessed it – the fact that your shoulder blades can move! However, this is not the case for bench and floor press...

We’re looking for motivated individuals who are passionate about helping people reach their health and fitness goals to participate in our next internship program. A Balance In Motion internship, BIMternship,...