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The BIM Blog

Tips to help you safely reach your health and fitness goals
I hope everyone is managing to cope with their first week back to work after the holidays! (always wondered what you office people really do…!) I don’t know about you but I am definitely one...
Happy New Year everyone!  I have for you the much awaited second part of thoracic mobility.  If you haven’t had a chance to ready part one you can do so here. This post is packed full...
A starting point for almost every one of my clients is thoracic mobility. Why? Because most people are often restricted with thoracic rotation, thoracic extension, or both. Your thoracic spine consists of 12 vertebrae and...
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