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By

Andrea Lawson
Horizontal upper body pulling, or rowing variations, offer the ability to build strength with lower stress on the shoulder than vertical pulling.  In this blog post, we are going to share 6 variations that each offer different benefits. And, we will explain who each option may be best suited for, so anyone can understand when...
In this BIM Lab article, we are going to be sharing advice on how to do better calf raises, exercises for the soleus, as well as more specific calf raises for happy feet! … First off, better calf raises! What makes them better? You do. And we’re being serious! How you execute a calf raise...
What’s the best part about push-ups?  … You guessed it – the fact that your shoulder blades can move! However, this is not the case for bench and floor press variations (both barbell and dumbbell) where your shoulder blades need to remain fixed against the bench or floor. Not to say that you have to...
We’re looking for motivated individuals who are passionate about helping people reach their health and fitness goals to participate in our next internship program. A Balance In Motion internship will give you the opportunity to work alongside our kinesiology team and coach a variety of clients; including athletes, people rehabilitating from injury and our general...
They are actually very common and are exacerbated by instability and weakness, and often pain is a result.  In this article, we are sharing 3 exercises that we recommend adding to your program or daily routine to address knee instability. Or, if you’re one of the lucky ones, it can simply be to maintain healthy...
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