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By

Andrea Lawson
Core training is more than just working your abs. Ideally, the muscles of the trunk, pelvis, hip, lumbar spine (low back), thoracic spine (mid back) and shoulder work synergistically to create effective movement patterns. In this post, we will be sharing with you 5 effective core exercise variations that require no equipment. At BIM, we...
On November 28th, 2019, BIM received an email from a new client titled “Urgent training plan for client climbing to Everest.”  On Dec 4th, 2019, the new client completed an initial assessment with BIM and on the 9th, began the first training session.  On February 28th, 2020, this client scaled up to the Mt. Everest...
Now that restrictions are easing up and gyms are beginning to reopen, we wanted to share with you some tips on how to best start strength training again.  Although there may be some of you out there that have had access to heavy weights as well as have stuck to solid training programs during the...
An unexpected event, such as an injury, can completely change your health and fitness goals. When our client, Amanda, tore both her ACL and her MCL, she knew she needed to make a change that would help her get back to feeling her strongest. This is her story and how she worked with BIM to...
Pain in both the neck and shoulder is very common, and being pain-free is something people take for granted until it’s gone. There are many causes to this annoying or even debilitating pain, but oftentimes it may be due to everyday actions such as bad posture at work and at the office.  If you are...
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