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By

Andrea Lawson
GOLF is an explosive rotational sport that requires a specific sequence of muscles and proper biomechanics all executed with absolute precision. Most recreational golfers enter the driving range or approach the first tee expecting their body to be ready to deliver the perfect swing, without doing anything to prepare beforehand. But there’s something you should know if you...
I often get asked if running is bad for you. My short answer to that question is no, running is not bad for you. But it’s important to understand that how you run can have a harmful affect on your body. To help explain my stance I want to go over the benefits of running, then...
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