Richmond: 604.271.7181
Vancouver: 604.605.1550

Category

Recipes
Granola can be a good healthy food choice… if you choose the right one. There are hundreds of granola options out there; and reading the food labels can help you decide which one is right for you. A good rule of thumb when reading a label is to check if the first one or two...
Store-bought salsa often has added sugar and extra ingredients that you can’t pronounce. Who wants that? This flexible recipe helps you get all the flavour without the filler. Serve with baked chips, in place of salad dressing or over your morning omelette!   Grilled Summer Salsa Prep Time: 10 minutes Cook Time: 5-10 minutes Serves:...
This healthy twist on a fast food favourite is great for a family dinner or a simple way to prep meals for the week. The base cooks easily in the slow cooker and fresh toppings can be added when you are ready to serve. Makes great leftovers!   Quinoa Burrito Bowl Prep Time: 30 minutes...
I need to preface this recipe with an apology. These no bake energy balls are one of my favourite go-to snacks, so I have to apologize for not sharing the recipe with you sooner… as I know it will quickly become one of your favs as well. ???? As you may or may not know, I am...
I love Chinese take out, especially fried rice. But I don’t enjoy the sodium hangover that often goes along with it… so I decided to attempt to make my own fried rice. The recipe I came up with used the leftover brown rice and roast chicken that I had in my fridge. But you could absolutely make...
1 2 3 26
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.