This might be one of my all time favourite salads. Apple cider vinegar has many health benefits, full of enzymes and potassium & great for digestion! Serves 4 2 large beets, peeled & cut into 1/2 inch cubes. (about 2 cups) 1 small butternut squash, peeled, seeded & cut into 1/2 inch cubes (about 3...

This has been my go to lunch all week. I accidentally made way too much rice on sunday night for this dinner so I’ve been eating it all week! Recipe: Cooked brown or sprouted rice mixture, I added 2 cans of beans, 1 can of chickpeas and 1 can of black beans as I made...

Green Smoothie! I love smoothies, its all I have for breakfast. This is one of my favourites: 1 banana 1/2 cup frozen fruit (i used mango, but switch it up with blueberries or strawberries 4 large kale leaves thick ribs removed (note: if you don’t have a powerful blender, use spinach as it blends better...

Happy Monday! I first made this recipe  last week and can not get enough of it! I think I will always have a jar of this in my fridge. I have used it as a salad dressing, its a great dip for veggies, also adds amazing flavour to fish or chicken tacos. This recipe is...

Hello! I recently purchased Gwyneth Paltrow’s new cookbook ” It’s all good”, and it is all good! I am loving it. I have made 3 recipes and they are all delish. She has lots of vegetarian ideas and kids meals and so many other good things. I think its an excellent cookbook to add to...