Blog & Fitness Tips

I had a conversation recently with a friend that I think many of us can relate to. They’d been doing “all the things”—running more, lifting weights regularly, eating well—and then...

Certain tasks give me a mental block; instead of doing them, I just end up thinking about them… ironically using far more energy than if I just got started. The...

We’re looking for motivated individuals who are passionate about helping people reach their health and fitness goals to participate in our next internship program. A Balance In Motion internship, BIMternship,...

There are just so many options out there! It’s wild how much we’re constantly bombarded with the urge to buy—how our brains justify spending in some areas while feeling guilty...

The greatest barrier to change often isn’t a knowledge gap—it’s a behavioural gap. The real journey lies in how to consistently adopt the habits you want by leveraging accountability, community,...

A few weeks ago, I helped out Michael, our operations manager as he enjoyed a well-deserved holiday. It was fun reconnecting with clients and getting back into coaching mode. And,...