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The BIM Blog

Tips to help you safely reach your health and fitness goals
Are you interesting in joining our team? Balance In Motion (BIM) is Richmond’s forefront personal training and rehabilitation facility. With your experience and passion, we will continue to support and also build our community of...
Chronic neck pain and/or limitations in your neck mobility can be incredibly frustrating. There are numerous causes of chronic neck pain; and endless actions that can trigger a flare up in individuals suffering from neck...
Your side bum matters. Your gluteus medius (aka your “side bum”) is a key muscle that helps to stabilize your pelvis during standing and walking. Its function is also imperative for knee stability, low back...
People tend to write off or complacently accept their ankle issues. But the truth is, when your ankle mobility is less than ideal, there’s a reason and it should be addressed. The ankle joint requires a...
Due to their general makeup, hamstrings have the potential to be strong. But many athletes fail to tap in to their hamstrings strength and power. Training your hamstrings to be recruited properly will give you the...
Granola can be a good healthy food choice… if you choose the right one. There are hundreds of granola options out there; and reading the food labels can help you decide which one is right...
What is a cossack? This fancy pants move is actually acquired from the Ukrainian shumka dance style of cossack dancing; which cab seen in the video below… The version that we use at BIM is...
Pullovers are good for so many reasons. When done correctly, pullovers require you to maintain a strong set of your ribcage – which helps to strengthen your diaphragm and internal obliques, and makes for a...
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