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By

Jennifer Booton
On Sunday, September 25th at 11:30am, we will be hosting a charity bootcamp with 100% of proceeds going to the Alzheimers Society of B.C. Immediately following the hour workout, we will be hosting a potluck BBQ, so make sure that you plan to stick around for that. Or if you can’t make the workout, just come by...
Before I jump to it, I want to ask you a couple of questions… 1. Is your knee pain holding you back from working out? 2. Does the idea of lunging and/or squatting make you cringe? If you answered “yes” to either of those questions, get excited because these four strategies will help keep your training sessions pain-free...
Side Planks are the bee’s knees. Why? For starters… you can do them anywhere and they’re excellent for oblique activation, hip stability, and training the frontal plane which is often overlooked in a lot of strength programs. The catch? It’s easy to complete this exercise without actually using the right muscles. I often hear people complain about how hard their...
You can read about why having a strong glutes is important here and here, but this post is all about the glute maximus’ little brother, the glute medius. The gluteus medius muscle is an important, yet often overlooked muscle in many training programs. Strong glute meds are essential for lateral hip stability. They also play a major role in lower extremity...
Before we get into it, I want to ask you a couple of questions… Do you find yourself constantly slouching? Do you think you might have a forward head position and/or rounded shoulders? Do you work in an office and/or spend a good part of your day sitting? If yes, read onwards. If no, stay tuned for...
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