One of our go-to exercises at BIM is the active leg lower. Why we love it: This is a great exercise for the core, supports hamstring mobility, and helps to improve the active straight leg raise pattern. We often use this exercise in conjunction with the Passive leg lower which you can view HERE. What...
We are looking for 8 women and 8 men who want to transform their bodies!! An intensive 8-week program of training and nutritional coaching will work towards the body you’ve always wanted! The 8-Week Challenge Includes the Following: 30 minute assessment Unlimited Functional Fit classes for 8 weeks Bi-weekly body composition re-assessments Nutritional counseling:...
Today we have a guest post from our RMT here at BIM, Lawrence Lam. Lawrence has been a registered massage therapist for over 7 years now. He has a wide range experience including being an assistant trainer with the Vancouver Canadians Baseball team and as a sports massage therapist for the Vancouver Whitecaps and Canadian Women’s Rugby...
DEADLIFTS—along with other compound movements—require practice and dedication to successfully progress the amount of load you can lift. You must understand that it may take you years of practice to develop and fine-tune your skills. So be patient and enjoy the process. Amateur lifters need time to work on perfecting their technique and to establish a routine...
We are excited to welcome Lawrence Lam to our team. Lawrence has a kinesiology background and has been a registered massage therapist for the past 7 years. He has worked with athletes as well as done extensive work in injury rehab. Below is his bio: Lawrence Lam, RMT, B.Sc. Kinesiology Lawrence graduated from Simon Fraser...
