The lunge is a great single leg exercise that is beneficial to people at all levels of fitness. Whether you’re a novice trainee, or a well-seasoned fitness buff the lunge can be tailored to help you get the most out of the exercise. Proper execution of the lunge strengthens your hip and core musculature, while...

I get asked a lot why it’s important to engage your core while working out, so I felt it was time to write a post about it. Diving right into it, your core muscles are the foundation of all movement, so it’s important that you master intersegmental stabilization—which really just means the ability to co-contract...

The Brettzel is a one of our go-to mobility drills at BIM. Why do we love it? You get a ton of bang for your buck! This FMS™  stretch promotes hip, glute, quadricep and thoracic spine mobility, while reinforcing diaphragmatic breathing. Need we say more?                   What to do:...

WE HAVE A HUGE OPPORTUNITY FOR 10 PEOPLE LOOKING TO SEE RESULTS! Are you one of them?  This is your chance to drop inches, tone and build muscle, get personalized fitness training as well as nutrition advice from our trained team of professionals—not to mention, have fun while you’re doing it.  Getting the body that you’ve always dreamed...

Here is something delish to help brighten up this rainy Monday morning. I recently just ordered a new cookbook from Thug Kitchen, a blog I follow and LOVE! There slogan is “Eat like you give a F*ck” and I think its awesome. I made this bread yesterday and love it! I hope you do too. Great...