Have you put effort into something only to be disappointed by the results? Well you’re not alone. Join our 2015 strongHER Transformation Challenge and change that! This unique program is more than a weight loss challenge; it’s a chance to change your life. Our mission is to help you live the best life possible—in a body...
As you may already know Balance In Motion is collecting donations for the Richmond Food Bank Society & the Richmond BC SPCA all month long. In the spirit of holiday giving we thought it would be fun to bring the #BIMfamily together and host a bootcamp with a purpose. The purpose being, to raise money for those in need. This charity bootcamp will be a...
If you’re a runner it’s important that you take some time to not only learn which exercises will benefit you, but also spend some time perfecting them. In my last post I highlighted the 6 steps to avoid running related injuries, so it should come as no surprise when I say that strength training is a...
If you’ve ever suffered from hip flexor pain you know, it can be a real pain in the @$$… But the good news is, it’s both preventable and treatable. I get a lot of people coming to me complaining about the following problems: Chronically tight hip flexors “Snappy” hips Anterior hip pain during running or activities that...
We’re excited to announce that we will be hosting Satori Integrative Health Centre’s, Dr. Sean Graham and Dr. Kristian Frantzen at our upcoming Winter Sports Injuries Workshop, Monday November 24th here at the Balance in Motion studio – and you’re invited! What to Expect Join Dr. Sean Graham and Dr. Kristian Frantzen as they share ways to...
