With so many programs out there, it can be hard to find the right program for you and your needs. To help make your search (and decision) a little easier, here are the 5 top mistakes that women tend to make with their training. Steer clear or these and you will be well on your way to...

FACT: The more your strength train, the more you’ll enjoy it and the results. If you don’t strength train, I highly recommend that you read THIS post to help you better understand why strength training is important, and why your should consider incorporating it into your fitness program. If you are currently strength training, but aren’t happy with the results—perhaps your...

If getting stronger is your goal, then chances are good that you’re already off to a good start. If not, you can learn more about why strength is important HERE. If you have ever strength trained in the past you know that some of the common problems that can interrupt your progress are: [list type=”4″]...

We all know that warming up before you start training is important. But there is no point in warming up if you’re not doing it properly. More and more people are making a conscious effort to get their bodies moving before they jump straight into their workout. Which of course is a good thing. But that being said,...

In keeping with this week’s theme of Why Strength Matters I thought there would be no better topic to discuss than Deadlifting. Deadlifts are a personal favourite of mine with benefits second to none. To help demystify the deadlift, I thought I’d share one of my all-time favourite blog posts with you. This post is written...