One thing I think we can all agree on is, that there is nothing worse than being in pain. We all know what it feels like, and most of us have experienced it more than once. But how much do you really understand about pain? [list type=”4″] Why it occurs The different types and degrees of it What...

Join us on Monday, May 11th from 6:30-7:30pm to learn how to properly execute the Hard-Style Kettlebell Swing. The Kettlebell Swing is the foundation of effective Kettlebell training, and comes with a wide range of benefits. So if you’d like to improve your athletic performance, and/or learn how this incredible conditioning tool will help improve your overall body composition and lose weight don’t miss this workshop....

Are you suffering from chronic stress? Having trouble coming back down after a hectic day at work? Struggling to fall asleep at night? Finding yourself in constant poor posture? Having a hard time progressing past a training or performance plateau? And/or suffering from chronic tension in your neck, shoulders or back? Well if you answered “yes” to any of those questions, prepare to...

Planks are one of the most beneficial movements for your body around. When done properly they enable you to master finding—and holding—your neutral spine, can be used as the foundation for spinal stabilization, increase the mobility of your hips, activate your core muscles, and energize your entire body. They’re also the perfect exercise for anyone who sits at a...

If you are looking for a quick fix program that gives you flat and defined abs fast, then this article is not for you. What you will glean from this post however is a better understanding of what it really takes to get 6-pack abs, and how you can work to getting one—for real this time....