Those of you who train with us might have noticed that I’m a bit of a stickler when it comes to rib positioning. As annoying as I’m sure my constant rib reminders are, there’s a reason for them. I recently took a course with the Postural Restoration Institute that totally changed my perspective. While there I learned...

When it comes to improving shoulder mobility, stability, strength and function (basically everything shoulder-related) it’s important to first understand the basics of how your shoulders operate, and why they’re pretty much the worst joint ever. Your shoulder is actually more of complex comprised of two joints, the glenohumeral and the acromioclavicular joint. What makes the shoulder unique...

Now that I have your attention let me go on record and say, anyone who says or believes that girls “can’t do pull-ups” is WRONG; and here’s proof. BIM family member, Melissa Hamilton completing 5 pull-ups.   BIM’s very own, Jen Booton busting out 8 ring chin-ups like a boss.   BIM Family member Kelly Mostat...

[wptouch target=”non-mobile”] When it comes to weight loss, first thing’s first – you need to make sure that you are eating quality food before you start worrying about specific percentages of macronutrients. Not all food is created equal, and a big part of successful long-term weight loss is learning what foods you should be eating...

Over the past two weeks I have been highlighting the tactics that, if executed, will increase your level of play, and ultimately help you reach your athletic potential. If you have yet to read part one and part two of my three-part ‘How to Improve Athletic Performance’ series, I highly recommend that you do before diving into...