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By

Meghan Edmondson
What is a cossack? This fancy pants move is actually acquired from the Ukrainian shumka dance style of cossack dancing; which cab seen in the video below… The version that we use at BIM is not quite as exciting, bouncy, nor do we play as sweet of tunes, but the exercise is still great nonetheless....
If you want to improve your hip flexibility and overall function, this is the perfect exercise for you. Performing this drill will help you improve your active hip flexion strength, stability and control; which can help improve your overall hip flexibility and function. We won’t lie, this exercise is pretty challenging. Not only do you have...
Smoothies are a great option for breakfast or snack on the go.  You can pack a lot of great ingredients into one yummy shake. Here are a few of my favourites courtesy of the Oh She Glows Cookbook.  Or if you want to create your own masterpiece, HERE is a great infographic to use as...
Okay I have a confession to make – I’m OBSESSED with Chipotle. Not the spice, (though I do love that too) but the fresh, fast and delicious restaurant chain. Upon opening its doors in Vancouver (finally!) about a year and a bit ago I’ve been a regular at their Downtown location. Basically I’m the Diane Chambers to their Cheers. If...
Over the past two weeks I have been highlighting the tactics that, if executed, will increase your level of play, and ultimately help you reach your athletic potential. If you have yet to read part one and part two of my three-part ‘How to Improve Athletic Performance’ series, I highly recommend that you do before diving into...
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