Richmond: 604.271.7181
Vancouver: 604.605.1550


Join us on Monday, May 11th from 6:30-7:30pm to learn how to properly execute the Hard-Style Kettlebell Swing.

The Kettlebell Swing is the foundation of effective Kettlebell training, and comes with a wide range of benefits. So if you’d like to improve your athletic performance, and/or learn how this incredible conditioning tool will help improve your overall body composition and lose weight don’t miss this workshop.

Please fill out the form below to sign up and join us!

Workshop Details

What you will learn:

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  • How to properly execute a Kettlebell Swing from start to finish
  • Power breathing methods
  • Progression and regressions to the Kettlebell Swing
  • Corrective Kettlebell drills



Monday, May 11th from 6:30-7:30pm


Balance In Motion

#28-1151 Horseshoe Way



This workshop is free, however pre-registration is required as space is limited.


Andrea Lawson, SFG level 1 Instructor

If you have attended one of our Kettlebell workshops before (or are currently a Balance In Motion member) and are proficient in the Two-Handed Kettlebell Swing, you will have the opportunity to progress to the Single-Arm Swing at this workshop. 



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About the author

Andrea Lawson has been a practicing Kinesiologist since 2008 and is the founder of Balance in Motion, a training facility created for people to rehabilitate from injuries, improve athletic performance, and crush their health and fitness goals. She is passionate about providing a space where anyone can step foot in and feel both comfortable and productive no matter the injury, age, or stage they may be at in their fitness journey. With this vision, Andrea has witnessed her clients achieve goals they never thought possible, and gain unmatched levels of confidence in themselves, helping them to Go Beyond Better.