Completing exercises to improve core strength won’t necessarily mean you will feel a ton of “burning” and fatigue in your abs. The role of the muscles that stabilize your trunk and pelvis, aka your core musculature, are to maintain proper posture against the following forces: flexion, extension, and rotation. Here are 5 that are guaranteed...
BREAKING MY FOOT WAS A GOOD THING: OK before I go any further, I want to be clear – breaking my foot was the worst. I mean, not being able to drive myself to work or walk my dog, hopping around trying to cook dinner, attempting to train clients, and constantly having to ask people...
I know, I know, it’s not like the Internet isn’t already flooded with articles highlighting how to lose weight, but I figured that there might be a few of you out there who would like to learn the art of losing it, for good. Whether you’re looking to maintain a healthy weight, or on the hunt for the latest...
Our NEW semi-private training is catered to those who are looking to have a personalized program that is progressed on a monthly basis. You can enjoy individualized coaching for you and up to 3 other people. This training is results based, affordable, and will keep you motivated for ultimate success. DETAILS: [list type=”4″] Each participant...
The squat is a multi-joint movement that works your entire body. It also happens to be one of my favourite exercises. The nice thing about the bodyweight squat is that there are no prerequisites for doing it. In other words, as long as you don’t experience pain when you do it, it’s the perfect exercise for you....
