Homemade pizza is a wonderful meal that your entire will love and have fun making. This is the best spelt flour pizza crust I have made. I gave up eating wheat 6 years ago and...
Today we have a guest post from our RMT here at BIM, Lawrence Lam. Lawrence has been a registered massage therapist for over 7 years now. He has a wide range experience including being an assistant trainer...
The title says it all. Simple and a great mix of flavours, fresh and a perfect summer appetizer. I served with Organic corn tortilla chips! Glowing strawberry-mago guacamole recipe: 2 medium avocados, pitted and...
DEADLIFTS—along with other compound movements—require practice and dedication to successfully progress the amount of load you can lift. You must understand that it may take you years of practice to develop and fine-tune your skills....
We are excited to welcome Lawrence Lam to our team. Lawrence has a kinesiology background and has been a registered massage therapist for the past 7 years. He has worked with athletes as well as...
Interested in learning and expanding on functional resistance training in a safe environment? This class is for you! Our FX Fit Foundations Program is tailored for adults who are either new to exercise or less familiar with strength...
One of our biggest training philosophies at Balance in Motion is that developing fundamental technique with each movement is essential in order to progress to more challenging or complex movements and variations of movements. Not...
My Youtube video on Shoulder Taps has been quite popular, roughly 11, 000 views to date….I’m pretty much a celebrity, no big deal…so I thought it would be a good exercise to highlight this week....
