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The BIM Blog

Tips to help you safely reach your health and fitness goals
One of my friends recently posted a picture of miso soup that looked similar to this one and I immediately wanted it and couldn’t get it out of my head! This is my version and...
Lower back pain? Flat bum got you down? Your glutes may not be working properly! Take a read and learn how to get the most from your glutes so you can get the results you...
Happy Wednesday! These beans are a staple at my house. Andrea turned me on to them and they are a great slow cooker meal for Sundays that will provide a big dinner and many lunches!...
Happy Monday! Hope everyone had a nice weekend. I recently learned that the organic almond milk I was buying has Carraagenan in it and manufacturers have found a loop hole to use GMO non-organic Carageenan...
Are you new to exercising? This is your chance to do something you know you’ve always wanted to do:   GET MOVING, GET FIT, AND HAVE FUN! What’s holding YOU back?           – I’m out...
  We took this to a picnic dinner on friday night! It held up great with dressing put on before we left and leftovers were delicious for lunch the next day. This is a great...
What is foam rolling? Foam rolling and trigger point release is used for muscle and movement maintenance. Research has shown that foam rolling is a great way to release tension in the muscle and helps...
We’re happy to announce the launch of our new 30 Day Trial Membership Offer!  It’s time to get in shape and kick some ass! 30 day no obligation trial membership, a $430 value  for $97!!!...
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