I get asked a lot why it’s important to engage your core while working out, so I felt it was time to write a post about it. Diving right into it, your core muscles are...
Side dishes are probably one of the most under appreciated thing in the cooking world, but often the most versatile. Whether cooking for yourself or for your family, a good side dish can last you a couple...
It’s no secret that what you put in your body has a huge effect on your health and the way that you feel. But what may be news to you is which foods you should eat...
The Brettzel is a one of our go-to mobility drills at BIM. Why do we love it? You get a ton of bang for your buck! This FMS™ stretch promotes hip, glute, quadricep and thoracic spine...
To supplement or not to supplement… That is a question that many of us have found ourselves faced with over the years. Supplements—and whether or not to take them—have been a hot topic of debate over...
WE HAVE A HUGE OPPORTUNITY FOR 10 PEOPLE LOOKING TO SEE RESULTS! Are you one of them? This is your chance to drop inches, tone and build muscle, get personalized fitness training as well as nutrition advice...
Here is something delish to help brighten up this rainy Monday morning. I recently just ordered a new cookbook from Thug Kitchen, a blog I follow and LOVE! There slogan is “Eat like you give a...
Completing exercises to improve core strength won’t necessarily mean you will feel a ton of “burning” and fatigue in your abs. The role of the muscles that stabilize your trunk and pelvis, aka your core...
