Anyone who knows me will tell you that I am all about good food – with chocolate rating especially high on my “must eat” list. Like most people, chocolate is a massive guilty pleasure of mine. But thanks...
Being healthy is not just about diet and exercise, it’s about the whole picture – so it’s important that you are taking care of your mind and spirit as well as your body. You could...
I follow a blog called The Crushing Cancer Kitchen, which is helmed by chef and holistic nutritionist, Dana McIntrye. Dana’s recipes are not only super good for you, they’re also incredibly creative and tasty – which—not...
Nutrition tip for the week: Eat your FATS! Not all fats are bad fats – you just need to know the difference between the fats that you need, and the fats that you don’t....
We’re excited to announce that we will be hosting Satori Integrative Health Centre’s, Dr. Sean Graham and Dr. Kristian Frantzen at our upcoming Winter Sports Injuries Workshop, Monday November 24th here at the Balance in Motion studio...
Whether you’re an athlete, trying to lose weight, or rehabilitating from an injury, cardio is an essential part of your program. Despite that however, many people are often confused about how much cardio to do,...
Before adding load to your lunges it’s worth spending some time perfecting your pattern to ensure that you are using the right muscles throughout the movement. To help you perfect it, check out my post on, How to...
If you’re looking for something different from your traditional lunge, then THE REVERSE LUNGE TO ROW might just be the variation you are looking for. Before you read any further however, make sure check out THIS...
