Blog & Fitness Tips

The other night I came home to a chicken cooking in my slow cooker, (I’m all about my crockpot) but nothing planned to serve with it. Fail, I know. While...

Over the past two weeks I have been highlighting the tactics that, if executed, will increase your level of play, and ultimately help you reach your athletic potential. If you have yet...

Chocolate is one of life’s simplest pleasures. It’s distinctive, rich, sometimes creamy flavour is hard to beat when you find yourself faced with a craving—which if you’re like me, is...

There are a few things that are quintessentially summer— [list type=”4″] Beach days Camping trips Lake swims and rope swings Picnics BBQs Mojitos and, well, salad [/list]   Okay that...

It’s no secret that, “I like big butts and I cannot lie.” I like them so much that I even wrote a blog post about glutes a while back; which I encourage you...

Last week I shared 3 solutions for athletes looking to improve their athletic performance. If you haven’t read that post yet, I highly suggest you do before biting into this one....