Whether you’re an athlete, trying to lose weight, or rehabilitating from an injury, cardio is an essential part of your program. Despite that however, many people are often confused about how much cardio to do, and what type of cardio is best for them. Before going further I would like to investigate, “The what?” “The...

Before adding load to your lunges it’s worth spending some time perfecting your pattern to ensure that you are using the right muscles throughout the movement. To help you perfect it, check out my post on, How to Complete a Lunge Properly. If you’re relatively new to the lunge position, it is also a good idea to master some...