Blog & Fitness Tips

I’ll be honest, I think regular white flour pancakes are gross. That may make me the worst Canadian ever, (since flapjacks with pure maple syrup are a bit of a...

Since joining Balance In Motion in November 2014 Janice has been a fixture at the BIM studio. Her drive, determination and positive go-getter attitude is contagious and something all of us...

The other night I was on the hunt for more information about autoimmune diseases for my recent blog post, which landed me on Dr. Mark Hyman‘s website. After reading his...

Okay I have a confession to make – I’m OBSESSED with Chipotle. Not the spice, (though I do love that too) but the fresh, fast and delicious restaurant chain. Upon opening its doors...

[wptouch target=”non-mobile”] When it comes to weight loss, first thing’s first – you need to make sure that you are eating quality food before you start worrying about specific percentages...

Summer’s not the time that you think you’re going to get a cold, but it tends to be the time when a lot of people get one, myself included. As a mother,...