Chances are good that you have suffered from—or are currently suffering from—digestive problems. While your current bought of stomach pain could be entirely due to holiday overeating, digestive problems are actually the most common condition reported...
A few weeks ago I was craving yams, and knew I had to do something about it. What I didn’t know, was how I was going to satisfy my craving. I mean, I could have...
As you may already know Balance In Motion is collecting donations for the Richmond Food Bank Society & the Richmond BC SPCA all month long. In the spirit of holiday giving we thought it would be fun to bring the #BIMfamily together...
If you’re a runner it’s important that you take some time to not only learn which exercises will benefit you, but also spend some time perfecting them. In my last post I highlighted the 6 steps...
‘Tis the season of holiday parties and in honour I’ve decided to share one of my favourite appetizer recipes—Roasted Sriracha Cauliflower Bites. A vegetarian take on spicy buffalo wings, this dish came from the always hilarious...
Sometimes an article comes along that’s just too good not to share—and this one from Dr. Mark Hyman is proof of that. A MD who practices functional medicine, (which is when you treat the cause of...
The other night my kids went to bed early so my husband and I were faced with a very special—and unexpected— treat… a luxury night of eating dinner adult style! In case you’re like how we were and have...
If you’ve ever suffered from hip flexor pain you know, it can be a real pain in the @$$… But the good news is, it’s both preventable and treatable. I get a lot of people coming...
