I first came across this delicious black bean Quesadilla recipe in a Bon Appetit magazine several years ago – and it has been a staple in my house ever since. Not only is this recipe super quick to...
The REVERSE LUNGE FROM DEFICIT is a slightly more advanced exercise then a traditional lunge – which makes it perfect for those looking to further challenge their single leg strength in a greater range of...
The REVERSE LUNGE TO BALANCE is a great progression from a regular lunge. However before you progress to this lunge pattern, please make sure you are performing the basics well first. To help you nail them...
The lunge is a great single leg exercise that is beneficial to people at all levels of fitness. Whether you’re a novice trainee, or a well-seasoned fitness buff the lunge can be tailored to help...
Soup is one of the most comforting meals on the planet – which is a big reason why we tend to like to make it during our hibernation months. A dish packed with health benefits, I love...
Keeping with this week’s theme of identifying, then addressing common issues surrounding lower back pain, I thought I would share some of the key reasons why you might be suffering from tight hamstrings – as they can...
It should come as no surprise to you when I say that many people are affected by back pain. You could very well be one of those people. According to Statistics Canada’s 2010 Canadian Community...
A roasted chicken dinner is a classic that everyone loves – especially when the weather starts to get grey like it is now in Vancouver. I’m a big fan of roast chicken, and make it often for...
