Blog & Fitness Tips

Developing a path to become a better athlete can be a challenging, and sometimes a rather overwhelming feat. The road to success varies greatly with every athlete, and is dependant on age, gender,...

Fish is one of the healthiest proteins on the planet. It’s a nutrient-dense food packed with omega-3s, rich in iron, and a great source of vitamin B12. It also happens to be delicious—when done...

I believe Dan John described the Kettlebell Swing best when he said, “The Swing is a fat-burning athlete builder.” The Kettlebell Swing is the foundation of effective Russian Kettlebell (KB) training and provides the following...

When it comes to food, sometimes simple is best. Words that could not be more true when talking breakfast. I know that you’ve heard that breakfast is the most important meal...

Most people’s relationship status with Whole Foods would definitely be, “It’s complicated.” A lot of people have a love/hate relationship with grocer. It’s pay more for organic, natural, and in some cases,...

If you’re a regular reader of this blog you know that I love gardening. The payoffs of having a home garden are huge—even with minimal labour—and thanks to the Square Foot Gardening...