This is one of my top five favorite meals! I LOVE it. This version is loaded with flavor and healthy! Feel free to add other veggies like sauteed asparagus or roasted tomatoes stirred in at...
BREAKING MY FOOT WAS A GOOD THING: OK before I go any further, I want to be clear – breaking my foot was the worst. I mean, not being able to drive myself to work...
I know, I know, it’s not like the Internet isn’t already flooded with articles highlighting how to lose weight, but I figured that there might be a few of you out there who would like to learn the art...
Our NEW semi-private training is catered to those who are looking to have a personalized program that is progressed on a monthly basis. You can enjoy individualized coaching for you and up to 3 other...
The squat is a multi-joint movement that works your entire body. It also happens to be one of my favourite exercises. The nice thing about the bodyweight squat is that there are no prerequisites for doing it....
One of our go-to exercises at BIM is the active leg lower. Why we love it: This is a great exercise for the core, supports hamstring mobility, and helps to improve the active straight leg...
This has been a staple in my house for many years. It has changed many times and changes based on what ingredients I have on hand. Don’t be afraid to make changes to accomodate what...
We are looking for 8 women and 8 men who want to transform their bodies!! An intensive 8-week program of training and nutritional coaching will work towards the body you’ve always wanted! The 8-Week...
