Blog & Fitness Tips

I’m a sucker for a good classic recipe. You know those recipes that evoke fond memories and make you feel all warm & fuzzy inside. One of my favourite classic meals is Shepherd’s Pie. It’s...

Magnesium is one of the most important minerals in our body, however it’s also one of the most common mineral deficiencies in our society. As with most minerals, it’s important that you’re...

While flipping though this month’s Edible Magazine I came across a recipe for a Nettle Pesto that looked incredible; so I decided to head into my kitchen and make it. There were a lot...

Join us on Monday, May 11th from 6:30-7:30pm to learn how to properly execute the Hard-Style Kettlebell Swing. The Kettlebell Swing is the foundation of effective Kettlebell training, and comes with a wide range of benefits. So if...

What’s the worst thing that will happen if you stop holding yourself back? I realize that that’s a loaded question, but how often do you grant yourself permission to selfishly...

Not much beats tacos. They’re easy to make, fun to eat, versatile and delicious. I first came across this slow cooker taco recipe a few years ago, and it continues...