As a nutritionist this is really hard for me to admit, but… I’m not actually a breakfast person. I know, I know, that’s like a baker telling you that they don’t eat bread, but it’s true....
Don’t worry this isn’t a post about a weekend full of bad decisions, (Mom you can relax 😉 ) it’s about the cycle many of us are stuck in. Let’s start with exercise. Exercise is...
It’s that time of the year again! For the entire month of December we will be collecting cash and in kind donations for the Richmond Food Bank and BC SPCA Richmond Education & Adoption Centre. Last year your generous...
To those who are unfamiliar with the body’s energy systems, they can be categorized into two main systems: anaerobic (absence of oxygen) and aerobic (in the presence of oxygen). The anaerobic system could be further...
Chili is to winter what salad is to summer – so necessary. I went a few years without enjoying chili (shocking, I know) but recently re-introduced it back into my diet, and have not looked...
Soup is one of my favourite winter meals, namely because it’s so versatile. The other night I had a hankering for some cheesy broccoli soup (surprise, surprise, anyone who knows me would say) but don’t eat dairy…...
If you’re looking to build size or muscular endurance, tempo training should be on your radar. To put it simply, tempo training is when you complete an exercise (squats, deadlifts, push ups, bench press, rows,...
I never really ate cauliflower as a kid, or even in my 20s. It just seemed so bland and not overly appealing… Yes, I was that kid who avoided cauliflower on a veggie platter. A couple years ago...
