As a nutritionist this is really hard for me to admit, but… I’m not actually a breakfast person. I know, I know, that’s like a baker telling you that they don’t eat bread, but it’s true. Though I don’t start every morning with a steaming bowl oatmeal or eggs on avocado toast, I do have a...

Don’t worry this isn’t a post about a weekend full of bad decisions, (Mom you can relax 😉 ) it’s about the cycle many of us are stuck in. Let’s start with exercise. Exercise is the answer to a lot of our problems—and something we know we should be partaking in regularly. When I say, “exercise”...