Breathing is something that most of us do without thinking… and why would you? You breathe in, you breathe out, end of story right? Well believe it or not there is a right and a wrong...
Now that the holidays are over, it’s time to get back on track with our eating habits, and I for one am ready for it. The heavy meals of the holidays left me feeling lethargic and...
Let’s talk candidly for a moment. Sometimes cardio and interval training can be a mental bastard to complete. The mental aspect of cardio and interval training is a HUGE component to whether or not you...
Now that the New Year is upon us it’s impossible not to consider how we’re going to make this year a little different from the last. Looking back on the previous year is crucial, and I...
One of our lovely clients brought in some delicious date energy balls that she made two weeks ago and I ate four in one sitting… I could not help myself, they were so good. After my uncontrollable...
When I gave up dairy I thought that my days of enjoying creamy things were over. And they were, for a time. If you’re living a dairy-free existence like me, you know – most dairy-free...
Winter means snow dusted mountain tops, mittens, warming soups, and… colds and flus. During the winter viruses seem to be lurking around every corner, taking down all those with a weakened immunity. To help spare you from...
I love one dish meals. There’s so much satisfaction in being able to throw everything in a bowl and eating it. One of my favourite one dish meals is pineapple fried rice. The sweetness of pineapple...
