When I gave up dairy I thought that my days of enjoying creamy things were over. And they were, for a time. If you’re living a dairy-free existence like me, you know – most dairy-free alternatives leave a lot to be desired. They’re often nothing like the thing they’re supposed to be mimicking, and loaded with less-than-desirable ingredients...

Winter means snow dusted mountain tops, mittens, warming soups, and… colds and flus. During the winter viruses seem to be lurking around every corner, taking down all those with a weakened immunity. To help spare you from a pesky cold or flu, here are some ways your can help boost your immunity, and give your body the extra...