I know you’ve got them. We all struggle with tight hip flexors now and again, so I thought it was high time that I outlined what you can do about them. There are four main hip...
When it comes to cooking for my family I have a few go-to meals that I just can’t seem to get enough of. One such dish is my Korean Steak Tacos. This recipe combines two of my favourite...
This one’s for you, ladies. Many of you, especially the mommas out there, know all about the dreaded workout pees. It’s a topic no one’s ever entirely comfortable discussing, but the need to urinate or leak during exercise...
It’s time for some self-reflection: when was the last time you incorporated shoulder/scapular stability exercises in your exercise program? Chances are not very often, and that’s likely contributing to the pain you get in your...
Athletes and non-athletes get back pain. Both sedentary and active folks get back pain. Men and women both get back pain. The point I’m trying to make here is that it’s almost inevitable that you...
Whether you’re a fan of green goddess dressing or not, this is must make. I’ve made many green goddess dressings in my life, and this is by far the best… and not just because it’s...
While the most efficient path for a lot of exercises is moving a bar or weight in a straight line, the bench press is an entirely different beast. For the bench press, moving the bar through a...
Okay I know what you’re thinking – why would you mess with an already good thing? There’s no denying that spaghetti and meatballs is delicious. It’s hearty, comforting and something that pleases even the pickiest of eaters....
