Those of you who train with us might have noticed that I’m a bit of a stickler when it comes to rib positioning. As annoying as I’m sure my constant rib reminders are, there’s a reason...
Colder weather calls for hotter meals, wouldn’t you agree? Okay I know, not everyone likes hot and spicy food. Spice can be off putting to some people’s palette (perhaps yours included) so it tends to be...
When it comes to improving shoulder mobility, stability, strength and function (basically everything shoulder-related) it’s important to first understand the basics of how your shoulders operate, and why they’re pretty much the worst joint ever. Your shoulder...
There’s nothing better than a classic. A statement that could not be more true when talking pasta sauce. When it comes to pasta sauce, there are 3 staples— [list type=”4″] Alfredo Marinara, and… My personal favourite, bolognese...
I have a not-so-secret confession to make: I love fall. The changing leaves, the crisp cool air, the clothes, (bring on the scarves!) it’s easily one of my favourite seasons. I like to think of...
Now that I have your attention let me go on record and say, anyone who says or believes that girls “can’t do pull-ups” is WRONG; and here’s proof. BIM family member, Melissa Hamilton completing 5...
Okay I have a serious affection for kale. I put it in smoothies, make caesar salad out of it, (and pretty much every salad) and add it to my soups, pasta sauces and stir fry. My...
I’ll be honest, I think regular white flour pancakes are gross. That may make me the worst Canadian ever, (since flapjacks with pure maple syrup are a bit of a Canadian classic) but I dislike...
