Since joining Balance In Motion in November 2014 Janice has been a fixture at the BIM studio. Her drive, determination and positive go-getter attitude is contagious and something all of us at BIM are continually inspired by. To...
The other night I was on the hunt for more information about autoimmune diseases for my recent blog post, which landed me on Dr. Mark Hyman‘s website. After reading his fantastic autoimmune disease article I...
Okay I have a confession to make – I’m OBSESSED with Chipotle. Not the spice, (though I do love that too) but the fresh, fast and delicious restaurant chain. Upon opening its doors in Vancouver (finally!) about a...
[wptouch target=”non-mobile”] When it comes to weight loss, first thing’s first – you need to make sure that you are eating quality food before you start worrying about specific percentages of macronutrients. Not all food...
Summer’s not the time that you think you’re going to get a cold, but it tends to be the time when a lot of people get one, myself included. As a mother, summer colds are something that...
The other night I came home to a chicken cooking in my slow cooker, (I’m all about my crockpot) but nothing planned to serve with it. Fail, I know. While racking my brain for a solution...
Over the past two weeks I have been highlighting the tactics that, if executed, will increase your level of play, and ultimately help you reach your athletic potential. If you have yet to read part one and...
Chocolate is one of life’s simplest pleasures. It’s distinctive, rich, sometimes creamy flavour is hard to beat when you find yourself faced with a craving—which if you’re like me, is a lot. So when Jenny Travens of...
