Last week I got my butt kicked by pneumonia, and as a result was out of commission for 4 days. The first thing I always crave when I get sick is soup. Fortunately, I had...
I’m currently under the weather, and as a result have only been wanting to eat soup and roasted veggies. Craving’s aside, I know how important protein is to the healing process, so to help boost my...
Soup is one of my favourite foods, and during the winter it becomes a staple in my diet. The other day I had a craving for some miso soup, but didn’t have all of the ingredients, so...
Squats are an exercise I used to hate. Although I still don’t feel all warm and fuzzy inside when I think about doing them, I have since moved onto a love/hate relationship with the exercise...
Last summer I overdosed on beets. In fact I ate so many of them that I didn’t think I’d enjoy another one until this coming summer, at the earliest. Well I was wrong. Last Saturday night I had...
Fat used to be a four letter word. Especially saturated fats, which were once—and still are in some cases—blamed as the reason people are fat, have elevated cholesterol, and/or heart disease. However times, and opinions, are changing. We are now learning...
I love roasted vegetables, especially in the winter. So when I was on the hunt for a simple dinner this past Friday I knew roasted veggies needed to make an appearance, at least somewhere on my...
I definitely wasn’t a born lover of sauerkraut, and if I’m being honest, didn’t eat it until about a year ago when I started making my own. Sally Fallon is the beloved author of Nourishing Traditions – a book...
