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Cilantro Hemp Dip… or Drizzle

I’m currently under the weather, and as a result have only been wanting to eat soup and roasted veggies. Craving’s aside, I know how important protein is to the healing process, so to help boost my protein intake I made this dip.

I usually make a version of this dip with cashews but didn’t have any so I subbed-in hemp hearts; which as it turned out, was really delicious.

I drizzled my dip over roasted cauliflower and yams, but it would also make a great veggie dip or dressing for a salad.

Make up a batch and try it for yourself!



Cilantro Hemp Dip… or Drizzle


1 cup of raw hemp hearts

Juice from 1 lemon

2 teaspoon of dijon mustard

1/3 cup of olive oil

1/4 cup water (approx.) to thin out the dressing so you can blend it

1/4-1/2 cup of nutritional yeast

Sea salt to taste



  • Blend all of the above ingredients in a high powered blender until smooth.
  • Once blended, stir in 2-3 chopped green onions and half a bunch of finely chopped cilantro.
  • Serve and enjoy!


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