Richmond: 604.271.7181
Vancouver: 604.605.1550

Day

January 22, 2016
Fat used to be a four letter word. Especially saturated fats, which were once—and still are in some cases—blamed as the reason people are fat, have elevated cholesterol, and/or heart disease. However times, and opinions, are changing. We are now learning that good quality fats, including saturated fats, are integral to many important bodily functions. In fact in recent studies the myth that...
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.