I’m a big fan of Mexican food and one dish meals, so I was really excited to find this recipe. The dish came from one of my favourite cookbooks, Gourmet Nutrition and was pretty quick and...
What comes to mind when you hear the word, casserole? Cheesy, carb loaded, high-calorie comfort food? That sounds about right, hey? But as I recently discovered, not all casseroles are packed with empty calories. Case...
Ruby Carr is pretty much our hero. If you’ve ever had the chance to listen to this beautiful and talented woman on Z95.3’s Morning Show, you’ll know exactly what we mean. Not only is she full of personality, she’s also driven,...
Who doesn’t love pizza?! The cheese, the crispy crust the fully loaded toppings… it’s pretty hard not to love. However eating takeout pizza can wreak havoc on your healthy eating routine, so it’s definitely something that...
Like most people, mornings at my house are a whirlwind. However, despite the chaos I still like to make sure that I eat something I know will fuel my morning, and eliminate the urge to stop and grab...
I’m sure you have heard the saying, “Practice doesn’t make perfect, perfect practice does.” Well there’s another saying that I like better that you maybe have NOT heard. That saying is, “Perfect is the enemy of better.” Golfers...
I recently took a PRI Integration for Fitness and Movement course from the Postural Restoration Institute that blew my mind, and inspired me to write this post. During the course, I experienced a number of “aha moments,”...
I always like to have healthy snacks on-hand for those moments when I’m feeling a bit nibbly, which can be often when you work at a desk job like I do most days. It’s easy...
