Richmond: 604.271.7181
Vancouver: 604.605.1550


March 30, 2016
I recently took a PRI Integration for Fitness and Movement course from the Postural Restoration Institute that blew my mind, and inspired me to write this post. During the course, I experienced a number of “aha moments,” but my biggest TSN turning point came when I realized that most of us have abysmal control of our obliques. Before I...
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.