You can read about why having a strong glutes is important here and here, but this post is all about the glute maximus’ little brother, the glute medius. The gluteus medius muscle is an important, yet often overlooked...
There are few people who can brighten a room quite like this man. Shannon first started training at BIM in February of 2014, when (at the time) he was recovering from a lumbar disc herniation—which had set...
This recipe is one of my favourites. It’s pretty easy to prep and you can mix up the ingredients to change up the meal. It also makes quite a bit, so you’ll have leftovers for...
Before we get into it, I want to ask you a couple of questions… Do you find yourself constantly slouching? Do you think you might have a forward head position and/or rounded shoulders? Do you work...
I love butter chicken. But, as the name suggests, it’s not the best thing to eat on the regular… especially if you’re trying to lose weight. So when I discovered this lighter version of the recipe,...
Summer is my favourite time of year. It means longer days, lazy afternoons at the beach, camping, and cooking on the grill. It’s also when I typically make a lot of salads. Salad’s are the...
Smoothies are a great option for breakfast or snack on the go. You can pack a lot of great ingredients into one yummy shake. Here are a few of my favourites courtesy of the Oh...
Nutrition is one of those topics that tends to confuse a lot of people, yourself perhaps included. At it’s core, eating is a simple concept: we eat to feed our bodies. But there are a...
