The title of this post could have also been, ‘How To Not Listen To Your Body’ or, in my case, ‘How To Not Practice What You Preach…’ But I went with the current title because...
The best way to describe Tarek Elashi is a true gentleman with a massive heart. This man shows up in style, can’t be rushed, but will always put the work in. Since starting with us back in...
Chickpeas, or garbanzo beans as some people call them, are high-protein, fibre-packed beans used in everything from curries to condiments, like hummus. The other day I was flipping through my Gourmet Nutrition cookbook (a favourite of mine)...
For most busy people, eating a balanced lunch or dinner on the fly can be challenging. And I get it – sometimes it’s easier to just grab takeout… However, doing a quick meal prep 1-2 times per week...
Before I jump to it, I want to ask you a couple of questions… 1. Is your knee pain holding you back from working out? 2. Does the idea of lunging and/or squatting make you cringe? If you...
Our very own Jen Booton brought this soup in for lunch the other day and it smelled so good that I had to ask for a taste… and let me tell you, I was glad...
Fun fact about me: I absolutely love chocolate. But I’m not going to lie, I was a bit skeptical of this recipe when I first found it because I thought that chocolate mixed with mushed up avocado...
Side Planks are the bee’s knees. Why? For starters… you can do them anywhere and they’re excellent for oblique activation, hip stability, and training the frontal plane which is often overlooked in a lot of strength programs. The catch?...
