Your glutes are the largest muscle group in your body—with arguably some of the greatest potential. Despite that however our glutes are often the most under used muscle group in our body. If you currently have glute exercises...
If you’ve been to BIM chances are good that you’ve had the pleasure of working out alongside this incredible woman. Trish is the gold standard when it comes to practicing what you preach. As a...
Soup season is officially here… and I for one couldn’t be more excited about it because I love soup. The thing I like most about soup is the variety – there are so many choices available when...
Have you ever noticed that no matter how often or how long you stretch for, certain muscles always still feel tight? Well, there’s a reason for this that stretching alone won’t help. Here’s the thing… Certain...
Yes these are as good as they sound. Heck, they’re even better. These surprisingly easy to make pumpkin pie bars are high in protein, thanks to the added protein powder, making them the perfect post-workout or...
What’s a burger without ketchup? Chicken wings without ranch or blue cheese dressing? Nachos without salsa and guacamole? A kebab without the tzatziki and hummus… I think you get where I’m going with this – condiments...
I’m not going to lie, some nights I have about 15-20 minutes to throw dinner together. Sound familiar? Preparing a quick and healthy meal can sometimes be a challenge, which is why I love this fajita...
There’s nothing worse than living inside of your comfort zone. Yes it feels safe and comfortable when you’re in it (which is a big reason why most of us never leave our comfy little bubble)...
