A meat-free meal is something no longer reserved for those following a vegetarian or vegan diet. Many people are now consciously making the decision to eat less meat in their diets – thanks impart to the sheer number...
Injuries happen, and chances are good that you have experienced one at some point in your life. In fact, you may even be injured right now and not even know it. That may come as...
If you have unhealthy food in your house, chances are pretty good that you are going to eat it. Our lives are full of temptations, making it easy to sabotage our own healthy intentions. From...
As humans routine is a necessary (and natural) part of our lives. When you’re in a good one things seem to flow effortlessly, and life is enjoyable and easy. When you’re in a bad one however, it...
One of the most common goals that I hear people say is, “I want to look more toned.” A phrase that typically follows, especially in the case of females, with the following statement: “But not bulky.” Nine...
Let’s face it, life’s hectic. And some night’s prepping dinner is just not in the cards… leading many of us down a dark path to a drive-thru window. But it doesn’t have to be that way. When...
Morning can be the most hectic time of the day, which forces many of us to start our day without the proper fuel. Coffee can give you a burst of energy, but that’s about all. So...
It’s the start of a new year and chances are good that you still have a few sweet gifts leftover from the holidays… I know I do. Calorie consumption is typically higher over the holiday season—thanks impart...
